Having trouble getting to a workout class?

Looking for that one-on-one time to learn how to weight train?

Want to train with "Silent Storm"?  I can help you change your lifestyle. I can help you have more energy, be toned, and do everyday activities with ease.

I can give you the attention that you are looking for to help you with your form and burn the calories that are needed to losing weight.

I will educate you on your food consumption. Give you some valuable information regarding boosting your metabolism to help your body work for you.

I have opened the doors to male clients.  Just for personal training.  NO MALES ARE ALLOWED IN ANY OF THE CLASSES.

Call Penny today and get started on a New You.

               

What my clients are saying.

"My wife introduced me to My Physique, Inc. and encouraged me to lead a more active lifestyle so that we could share a better quality of life together.  She motivated me to become "Stronger not older."

Intially, I started working out for one hour at 5:00am twice a week.  After 4 workouts, I started going three times a week.  Penny Vieau, my personal trainer, explains and demostrates the correct technique and posture for each exercise.  Each workout is different and designed for me by age and fitness level.  I thought I was in good physical shape but realized that I had lost a lot of my physical skill, including my strength, balance and flexibility.  I also realized that most of the exercise techniques that I had been taught at the local gym were incorrect and therefore produced no positive results.

I have reached my goal weight and surpassed it.  My sore joints, stiffness, and back pain have disappeared and my balance, flexibility, energy, and strength levels are increasing each week.

Yes, you too can do it. I am 64 so it is never too late." - Ben Argumaniz (male client)

                                         

"Working with Penny has not only changed my physique, but she has also changed my self-confidence and my desire to stay motivated.  I am not the same person I was a year ago when I started working with her.  I am a better woman inside and out because of her dedication to helping me!  It's not about the weight loss, it's all about wellness and a permnament lifestyle change." - Quada Klein

                                                                     

"Working out with Penny, I have gain self-confidence.  My posture is much better.  I enjoy her knowledge of fitness and exercise.  Penny is always challenging my body.  She has something new each time I come in to workout.  Penny always knows what muscle group really needs more focus.  I am definitely not the same person I was when I first walked into My Physique, Inc."  - Balal Chaundry

                                                                  

"Yvette wanted someone to push her a little harder.  Someone to teach her the proper form and technique of weight lifting.  She wanted one-on-one training.  I get lost in class and there is no one there to really make me focus.  Penny does not allow me to cheat.  She shows me the muscle I should be feeling during an action.  My body is getting toned in the areas that I wanted.  I am seeing RESULTS in just 10 sessions.  I am really excited at what I am seeing."  - Yvette

"A year from now you'll wish you had started today"